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Every once in a while, a book comes along that completely shifts our paradigms about certain concepts, and challenges long held beliefs and opinions. Love 2.0 by Barbara Fredrickson is one such book.

Barbara is one of the world’s leading positive psychologists. For the last two decades she has been exploring the science of positive emotions such as joy, gratitude, amusement, and hope. (Such a fun job, right?). In her latest book, Love 2.0, she outlines a new theory of love that is incredibly hopeful, optimistic and practical.

She writes:
". . . love is far more ubiquitous than you ever thought possible for the simple fact that love is connection. It’s that poignant stretching of your heart that you feel when you gaze into a newborn’s eyes for the first time or share a farewell hug with a dear friend. It’s even the fondness and sense of shared purpose you might unexpectedly feel with a group of strangers who’ve come together to marvel at a hatching of sea...

We spent last week talking about Dr. Gary Chapman’s love languages.

Did you recognize your own love language? And did you discover your spouse’s? (Hint: It is related to what you complain about the most!)

Can you now tell that the way your spouse is expressing love to you may not feel like love to you because it is in a "foreign language"?

Do you recognize that what each of you complains about missing in the relationship is a big clue to what love language is not being spoken? It is almost as if your love was being lost in translation.

Once you begin to recognize these things, here are two challenges for you, should you choose to accept them (which will have a dramatic impact on your relationship)

1) Challenge yourself to demonstrate love to your spouse in a language that feels natural to them and that they understand.
2) Help your spouse understand your love language and what you need and are requesting in order to feel loved.

The fifth and final love language is physical touch. If your love language is physical touch, you feel love when the other is physically close to you. You crave physical affection and the best thing someone can do for you is hug you.

If your spouse’s love language is physical touch, please don’t skimp on the cuddles and the hand-holding.

When they are upset or emotional, don’t leave them alone because physical distance from you feels like abandonment to them. Being held will comfort them more than your words (or advice!) can.

The fourth love language is acts of service.

If your love language is acts of service, you believe that actions speak louder than words and you show others you love them by doing things for them that make their lives easier.

You feel loved when others do things for you that make your life easier. You prefer that someone show you love by cleaning your car than by telling you that they love you.

If your spouse’s love language is acts of service, little things that you can do for them to make their life easier will mean a lot. A "honey-do list" is a request for being loved by taking care of household tasks!

The third love language is receiving gifts.

If your love language is receiving gifts, you consider all gifts as tangible expressions of love from the other person. When you receive a gift, you know that the person was thinking of you and the gift is a symbol of that thought. It does not have to be expensive to satisfy you, of course. For you, it is the thought that counts. If your loved one has purchased, found or made something that is meaningful for you, it makes you feel loved.

If your loved one’s love language is receiving gifts, you do need to invest some effort, time and possibly some money in finding a gift that tells them that you know them and what is meaningful to them.

If your love language is quality time, you need the other to be present and available for you without distractions. You need time and attention from your loved one in order to feel loved.

Sharing meaningful conversation fills you up and doing things together increases the love that you have for the other. Your idea of a perfect evening is reading a relationship book together and discussing it.

If your spouse’s love language is quality time, please stop doing things for them and being so busy you don’t spend time with them.

Stop vacuuming and go sit on the sofa with them.

Seriously!

Last week, we started talking about the http://amzn.to/2ujhKy85 Love Languages. This week, we will explore them a little.

The first love language is Words of Affirmation.

If your love language is words of affirmation, you need to hear love and appreciation expressed. You need to be verbally encouraged and assured of another’s love. Seeing it in action is not enough for you. Hearing about the other’s love and appreciation for you makes it real.

If your loved one’s love language is words of affirmation, please don’t assume that they know you love them. They need to hear it.

Compliment them, appreciate them and let them hear you praise them in front of others.

Oh, and criticism from you really hurts. So please stop!

In a close relationship, have you ever felt that there is so much love between you but that the two of you just don’t "get" each other? That you are trying hard to express your love and the other just doesn’t get it? (and very often the other person feels exactly the same way . . .)

This is a common experience in intimate relationships and according to Dr. Gary Chapman, it is because the both of you are speaking different love languages.

He writes that it is possible for couples to love each other, but to feel unloved because they give and receive love differently, i.e. they don’t share the same primary emotional love language. After 30 years of marriage counselling, Chapman concluded that there are five (and only five) love languages, though there are many "dialects" within these 5 languages.

(In case you are skeptical, his book The Five Love Languages has been on the New York Times Best Seller list since August 2009)

So what are the love languages? They are words...

Once you have compared your lists of what love means to you, please don’t stop there.

Use your lists to connect with your loved one.

Share your understanding of love. (Without trying to change the other person, okay?) What do the words mean to you? What significance do they have?

Great follow up questions are: How do you feel loved? What is most important in a relationship? How can I support that?

Questions such as these help you to get to know each other, they deepen the bond between you and they prevent the differences in views from becoming stumbling blocks to connection.

Did you jot down a few words about what love means to you? (If not, please take 30 seconds to do that right now)

Now, have your spouse or significant other do the same. You can do this exercise with your children, or friends as well.

And then compare your lists.

Are there any words in common when you compare your lists? How many?

If you are like the vast majority of people, your lists will look more different than similar.

Are you surprised?

Most couples are surprised when they do this exercise. And sometimes they begin to think that this means that there is something wrong with their relationship…

But this is far from true. We develop our ideas about love and what it means throughout life with influences from various sources, family, friends, life experiences, media and our own way of thinking.

There is no problem in thinking differently about love. It can only become an issue in our relationships if we believe it is the ONLY way and the only RIGHT way to think about it.

Oh,...