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What to Look for in a Psychotherapist: A Guide to Finding the Right Fit
Making the decision to start therapy is an important first step in taking charge of your own emotional and mental health. When you begin “sort of thinking about” starting therapy, finding the right person can seem daunting, especially if it is your first time and you don’t know where to begin. Moreover today there are sooo many options available [which is a good thing AND it can lead to overwhelm]. It can feel uncomfortable or even scary to “bare your soul” to someone you don’t know.
So, how do you start looking and narrow your search to find the “right fit” for yourself?
In this blog post, we’ll explore key factors to consider when searching for a psychotherapist, ensuring you make an informed decision that aligns with your own needs at the present time.
Understanding Your Needs
Before you start searching for a therapist, it's essential to understand your own needs and goals. What are you hoping to achieve through therapy?...