Write down what the critic is saying
When the familiar story of self doubt or negativity starts playing in your head, take a moment and write it down. Word for word.
It is often helpful to write this down in two ways:
First, write down everything in the first person: "I cannot do this", "I will never be able to do this" etc etc.
Now rewrite these stories in the second person: "You cannot do this". "You are just not organized enough, clever enough, good enough . . . ." "What makes you think that you will succeed this time when you have failed in the past . . ."
Blah, blah, blah. . .
Now ask yourself: Are these stories adding value to your life? Are they helping you live your best self?
If not, simply thank the critic for sharing their view, and then get on with your day.
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