What is your critic saying?
We all have that critical inner voice – the one that specializes in giving a running (mostly negative) commentary in our heads. Creating self doubt, telling us off and breaking our confidence.
Sometimes, we just accept this commentary without challenge.
"You look so tired/fat/ugly/stupid", "You can't do this." "You're such a mess." "What's the matter with you?", "What's WRONG with you, you still don't have it together".
So how do we continue to live our best selves' moment to moment while this critic is having a field day inside our heads?
The very first step is to become aware of this narrator/critic/commentator. Just by recognizing the existence of this critic, we begin to loosen her hold on our life.
By noticing the script that s/he is playing, we begin to recognize that these statements are NOT a reflection of reality.
Join our blog!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.