So the Holy Prophet (saw) is being told to announce that the way to keep focus in this world, and to seek strength through the trials of life is to
1) recite the Book,
2) establish Salaat and
3) engage in constant Remembrance or Zikr.
Whatever we need to function at our optimum and to connect to Him is found in this Book: knowledge and wisdom, advice and admonition, the recognition of what is right and wrong, what is harmful and beneficial, the healing and solace to what ails us in our hearts and souls, as well as lessons from history to show us the traps of ego and arrogance that previous peoples have fallen into.
Reciting the book means to read it, to understand it, to reflect upon it and to apply it in our lives so that the guidance becomes internalized and illuminates the path we are to walk on.
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