The most important question
Why are your goals important to you?
Sounds like an obvious question, but you will be surprised to find that it is a question which is not always that easy to answer.
Yet it is very important that we know why our goals matter and remind ourselves about this on a regular basis.
Research shows that the clearer your "WHY" is – that is why your goal is important to you - the more it will motivate you to take action despite the challenges that may show up.
Do you want to become healthier? WHY is this important to you?
Want to write a book? WHAT will it do for you to get this done? Why is it important?
Want to give up chocolate at night? To what purpose? How will it make you feel to achieve this?
If your goal is to make more friends, why is this important to you?
Don't skip this one. It is a short but powerful exercise.
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