The Kaizen way to change(DW #814)
Continuing our conversation on being patient with the process of progress and growth, let us explore the Japanese concept of Kaizen
The word Kaizen translates as ‘continual improvement.’ It is improvement of the very small kind. Small tweaks and what we would call baby steps.
The philosophy of kaizen suggests that great and lasting success is achieved not through huge leaps, but rather by taking small and consistent steps.
These are changes so tiny and steps so small that they dissolve and overcome the mind’s resistance to change.
So think about it. What needs to change in your life? What is the first tiny TINY step that you can take to get on the path of progress?
Can you do one push up? Five jumping jacks? Walk 50 steps more than you normally do?
Sleep 10 minutes earlier?
Get up 10 minutes earlier?
Eat one salad leaf?
Do five minutes of meditation?
If so, please do this today. And once you do, you are officially on the path of progress.
Congratulations.
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