Live in a bubble
There are times when we know we are heading towards a situation which will test our emotional balance. We have been in this situation many times before and we often end up getting hooked and triggered in ways which are the opposite of mindful.
When we are knowingly heading towards a situation like that, it is time to conjure up a protective bubble around ourselves.
Here's how: Take a few moments before you are entering this situation and imagine energy circling around you and creating a transparent, protective bubble. The bubble is thick and protective (verbal bullet-proof!) but completely transparent so only you know that you are inside it.
Allow yourself to enhance the protective qualities of the bubble by endowing it with all the positive energies you desire while deflecting negative energies and comments so that they cannot impact you or touch you.
Feel free to watch with amusement as the negative comments and energies bounce back without impacting you or disturbing your emotional and mental balance.
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