It’s all in your head
How and what we think about often has an impact on our relationships in addition to what we say or do.
What we think about day in and day out subtly influences how we approach our spouse and in turn influences how they will respond.
The decision to improve our relationship, therefore, begins in our mind.
So, choose to extend loving thoughts to your spouse throughout the day today, even (and especially) when they are not around.
Intentionally bring to mind something you like about them, some kindness or love that they have shown you or some pleasant interaction that you may have had in the past.
Hold that thought for at least 15 seconds. (This is the time it takes for a thought to begin to change our brain chemistry)
Soften and allow yourself to smile at the memory or the thought.
Repeat often for best results :)
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