Foundations of mindful communication – Recap
Today let us remind ourselves about the five foundations of mindful communication that we have discussed.
To practice mindful communication,
1) Get in touch with your intention. Cultivate positive intentions for your communication and remind yourselves of these before you engage in conversation with others
2) Have an attitude of curiosity and compassion. An attitude of curiosity helps us listen better and get to know people while judgmental attitudes block communication.
3) Be willing to learn and to act. Change and growth means that we are open to learning new ways and willing to act on our learning and put it into practice.
4) Practice self awareness. Shine the light of awareness on how you interact with others and be open to feedback.
5) Be mindfully present, which means having your attention in the same place where your body is.
Which foundation do you find the most challenging?
Join our blog!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.