When you keep taking action, even if it is baby steps, the reality is this: some days you will be good and some days, you "will suck."
And when you suck, you will be tempted to skip.
PLEASE DO NOT.
Remember this: "It’s OK to suck. It’s not OK to skip."
This is my new mantra and it has really helped me to keep going. And this is how I am currently encouraging my students and clients to develop new habits and make changes.
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