Have you noticed that the way a conversation starts is often how it ends? If we are harsh in bringing up areas of disagreements, it is more challenging to turn that conversation positive later.
Starting with "you always", "you never" You are so . . . ", "why do you always/never . ." will almost certainly raise the defenses of the other, causing them to retaliate, become defensive, or exit the conversation.
On the other hand, saying, "I have an issue, honey, that I would like to discuss. When is a good time to talk?" makes it much easier for the other to listen to your complaints.
Not as easy as we would like, but so much more effective!
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