Be curious
Nov 08, 2017
When someone triggers you, it is easy to slip into judgment, getting on a moralistic high horse, making them the villain of the interaction and yourself the victim.
An effective way to switch out from this (downward) spiral of thinking is to get curious.
Get curious about what in their life or environment could be causing them to act out in this manner.
It is easier to deal with someone's behaviour when you become curious and seek understanding about what could be going on for them.
For bonus points (towards self empowerment and happiness) allow yourself to feel compassion for them. . .
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