Assess the domains of your life
A very effective way to look at and evaluate the big picture of your life is to think of the various areas of life as 'domains'.
Here is a list of 10 domains of life. Use the list below to rank how you feel about a particular domain by giving it a score from 1 – 10. 10 is absolute perfection while a score of 1 would be an absolute disaster.
The best way to do this is not to overthink it. Simply go through the list below and write a score for how you feel about this area of your life. This is completely subjective. No one needs to know this score except yourself. (you might want to copy and paste it in a word document OR write it out)
The domains of life:
1) Physical health – sleep, eating, exercise, disease etc
2) Mental wellbeing – stress, negative thoughts, mental illness
3) Interests, hobbies, creativity – have you been yearning to take up knitting but have not?
4) Romance, love life, marriage relationship – are you happy with the way things are at home?
5) Children, extended family – any relationships which are strained?
6) Finances – how are you managing your financial resources?
7) Purpose and career (work) – what is your work right now: not only about paid work – it could be raising children or community service
8) Spirituality – how's your connection?
9) Growth – being better – how are you at being your best self? Are you living up to your full potential?
Are there any domains that you want to add to this list to make it more meaningful to you?
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