When one good night of sleep is not enough (DW#721)
Over the last few weeks, we have been talking about the importance of sleeping well and enough as a way to reboot and replenish our energy.
But sometimes, even though you have been sleeping enough, you still wake up feeling tired and lacking in energy.
If you are experiencing this, you may also be experiencing some or all of the following:
Lack of energy
Lack of motivation
Feeling irritable or frustrated often
Feeling "fuzzy-headed"
Forgetting things or making silly mistakes
Feeling stress at doing things you used to enjoy
If all of any of this is going on, it could be sign that just focusing on sleep is not going to be enough.
It may be a sing that you are experiencing "burnout" And that it is time to consider a longer break.
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