Think loving thoughts (DW#346)
Today’s OTL can be done all on your own.
The practice is to intentionally think positive thoughts about your loved one when they are not present with you.
It is clear that how and what we think about has an impact on our relationships because it ends up influencing the way we act and the way we talk to them.
When we intentionally bring to mind something we like about our loved ones, some kindness or love that they have shown us or some pleasant interaction that we may have had in the past, it allows our heart to soften and we can act in loving ways when we do see them.
So go ahead. Set a reminder if you have to.
Think loving thoughts and hold the thoughts for at least 15 seconds. (This is the time it takes for a thought to begin to change our brain chemistry)
Soften and allow yourself to smile at the memory or the thought.
Repeat often for best results :)
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