The breathing cheat sheet (DW#690)
[Daily Wisdom #670] The breathing cheat sheet
As we wrap up our first self-care practice of breathing, let us remind ourselves of what we discussed:
[DW #675] Attend to the basics of self-care
[DW #676] Remember the three golden rules of breathing
[DW #677] Breathe Through Your Nose (all the time!)
[DW #678] Breathe deeply
[DW #679]Exhale for longer
[DW #680] Flip the switch on stress
[DW #681] Slow down
[DW #682] Breathe into your belly
[DW #683] Notice the impatience
[DW #684] Take breathing breaks
[DW #685] Balance your mind
[DW #686] Establish your baseline
[DW #687] Breathe vertically rather than horizontally
[DW #688] Distinguish breath awareness and intentional breathing
[DW #689] Boost your willpower using your breath
As always, I would love to hear from you. How has using these practices impacted your life? Which of these practices do you find the most useful? The most challenging?
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