Supporting your loved ones(DW#743)
Apr 22, 2020
Once we get into the habit of checking in with each other, we will begin to get a better idea of where different members of the family are on any given day.
When you notice that someone is really struggling that day, for whatever reason, and you are in a stronger place, offer them support.
What do you need right now?
How can I help?
Do you need me to listen or offer suggestions?
Would it help if you got a night off from chores?
I am here.
You are not alone.
Do you need some time/space to be by yourself?
Do you need some time/space to be by yourself?
Shall we go for a walk together?
You have my permission to do what you need to right now to take care of yourself.
You have my permission to do what you need to right now to take care of yourself.
And sometimes, the best support may be to say nothing, offer a hug or simply sit with them and allow them to have their feelings.
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