Recap: Taking action can change your feelings (DW#480)
Oct 25, 2018
As a part of our series on emotional intelligence, we have been discussing how we can learn to accept feelings but that we don’t have to wait for our feelings to change before we can take action on our values.
Feelings, as we have been discovering, can often change by changing our behaviour.
Here is a recap of the actions we can take to impact our feelings:
Try power poses to increase your confidence [DW#473]
Smile to increase feelings of happiness [DW#474]
Follow what actors/lovers do on the screen to kindle feelings of love [DW#475]
Boost your own happiness by doing random acts of kindness for your spouse [DW#476]
Act in loving way to feel the feeling of love [DW#477]
Turn fear into courage by taking action in the face of fear [DW#478]
Prepare and practice to become confident in any area of your life [DW#479]
Which ones did you try? Remember our lives will be positively impacted only by acting upon what we know!
Which ones are the most challenging?
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