Mental rehearsal (DW#577)
Yesterday we talked about how it is not enough to simply dream of an exciting future.
Let me repeat that.
It is not that dreaming of an ideal future is not important to manifest your dreams.
It is.
Very.
However, it is not enough. So what’s missing?
You also need to visualize and plan for the work involved in achieving that goal or manifesting that dream.
Dr. Joe Dispenza in his book You are the Placebo, talks about how you can determine your future. One of the key ways, he explains, is through "mental rehearsing".
[Controlling your destiny] "is possible through mental rehearsal. This technique is basically closing your eyes and repeatedly imagining performing an action, and mentally reviewing the future you want, all the while reminding yourself of who you no longer want to be (the old self) and who you do want to be. This process involves thinking about your future actions, mentally planning your choices, and focusing your mind on the new experience... "
In other words, you need to visualize not just the outcome you want, but also imagine repeatedly performing an action. Mentally planning your choices.
Your visualization needs to include the work involved, the steps needed to create your ideal future.
Tomorrow, we will dig even a little deeper into this idea.
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