Let’s talk tech (DW#702)
One of the biggest thieves of sleep is technology.
Our cell phones, tablets, computers and other electronic gadgets have become such a huge part of our daily lives that it’s often really hard to put them down—even at bedtime.
We are so used to keeping our phones besides our bed that we do not consider it to be a big deal.
But it is.
Technology affects our sleep in many more ways than we realize. Whether we are surfing the web, watching a YouTube video, or even just using our phone as an alarm clock, it is impacting the duration and quality of our sleep.
So if you, like many of us, look at your phone the last thing at night, and you are not satisfied with the quality of sleep that you are getting, make the connection between your use of technology and the quality of your sleep.
Join our blog!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.