Incorporating gratitude into your selfcare routine (DW#666)
Happy Canadian Thanksgiving! May your Turkey be moist, the potatoes perfectly done and the company delightful :)
Thanksgiving being a day dedicated to gratitude, let’s talk about how we can incorporate a practice of gratitude within our selfcare practice.
Once you have done something for self, such as a walk or a workout, take a moment and allow yourself to feel grateful for the strength of your body and the grit of your mind to push past the tough moments and complete the session.
Just FYI, these quick moments of gratitude might help you do this walk or workout more often, thereby improving your selfcare. Studies have found that those who practice gratitude exercise for an average of 1.5 more hours per week than those who focused on daily hassles and stresses.
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