Implementation Intentions to stop procrastinating (DW#584)
· If I get up in the morning, then I immediately drink a glass of water, say my prayers and then start my morning routine.
· If I’m getting on my laptop for the first time in the morning, then I immediately start working on my most important task without checking email or Facebook, or anything else.
· If I feel myself procrastinating, then I immediately mentally contrast, feel motivated, and get started with the necessary task right afterwards.
· If it’s 2pm, then I do deep work without distractions for another 2 hours.
· If I don’t feel like doing what needs to get done, then I do it anyway
· If I am working on something important, then I turn notifications off on my computer and leave my phone in another room
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