Hack your marriage in 6 hours (DW#552)
One of the most solid evidence based programs for enriching a marriage or turning it around are the Gottman marriage programs. If couples agree to taking part in the research for the institute, they are followed after taking the program to see what if any changes they have implemented and maintained in the relationship after taking the program.
The researchers have found something rather interesting: the couples who are able to transform their relationships and create lasting change do not do anything dramatic or earth shattering. In fact, they spend few a minutes a day (an average of six extra hours a week) on nurturing their relationships through simple but significant practices and rituals. And the way these couples divide these six hours follows a predictable pattern.
So, are you ready to invest these magic six hours a week? (You may be currently spending more time than that engaging in conflict . . .)
You may be pleasantly surprised to learn how easy these practices are. And what significant results they can yield.
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