Get support for your goals (DW#317)
Should you tell others about your goals? Or should you plod along on your own, not telling anyone in case you do not manage to achieve your goals?
There is a good deal of research that social support (encouragement, information or help) that we receive from others is an integral part of reaching our goals.
A 2008 study demonstrated how social support helps when we encounter hurdles. The lead author of the study, Simone Schnall, said "We showed that when a friend was actually present, or when participants merely thought of a supportive significant other, a steep hill looked less steep. This suggests that people rely on close others when considering how difficult tackling a given environment might be."
Wow. It turns out that our loved ones can support us in achieving our goals even when they are not physically present!
We can also access social support for our goals in other ways of course. We could join an in-person support group (such as weight-watchers or toastmasters) or a virtual support group (Facebook groups) or recruit friends to keep us accountable and encourage.
On a separate note, offering and providing support in such relationships boosts our emotional and mental wellbeing.
This is what we call a win-win.
Join our blog!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.