Express affection (DW#556)
Time investment for today’s hack is about 5 minutes a day or a total of 35 minutes per week.
Do you believe that in order to express affection you have to necessarily feel loving or affectionate? Do you wait for the feelingof affection before you engage in affectionate behaviour?
Research shows that happy couples actually develop habits of affectionate behaviour which in turn lead to feelings of affection.
In other words, expressing physical affection when you’re together is vital to feeling connected to each other. So for today’s marriage hack, make sure to take a few moments to cuddle each other before falling asleep and take a moment to kiss goodnight.
These moments of affection are a great way to let go of the minor stressors and annoyances that have built up over the day. Sealing the day with a goodnight kiss is a tender way to forgive and let go what might have come up during the day.
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