Examples of implantation intentions (DW#582)
Apr 15, 2019
For the rest of this week, let’s practice coming up implementation intentions for various areas of our lives.
Here are some general examples to get us going:
- If I feel like hitting the snooze button, then I immediately jump out of bed as fast as I can.
- If I feel tempted to eat a chocolate, then I put it away and go brush my teeth.
- If I catch myself wasting time on Facebook, then I immediately close it and get back to what I was doing.
Simple, right? So now think of something you are struggling with and come up with an implementation intention.
Join our blog!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.