But this is not the truth!! (DW#514)
Dec 12, 2018
As you are completing this exercise, your mind is likely to be screaming internally: But this is not true.
That’s okay. You’re right. It is probably not.
But then neither are those interpretations that you put in the second circle, are they?
And that is the point: our judgements and interpretations are mostly conclusions that are mind comes up with to make sense of situations when we do not have complete knowledge. We make assumptions and arrive at conclusions with very limited information and perception.
So why not come up with explanations and interpretations that are helpful and empowering rather than distressing and disempowering?
Makes sense?
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