A basic emotional check in(DW#735 )
Apr 10, 2020
During these times, it is a good idea to check in with family members about their emotional and mental health each day.
Simply sharing and being able to speak about challenging situations and how they are impacting us can be very helpful in coping with these challenges.
Today’s check in is very simple:
At a set time each day (morning or evening), ask everyone around to rate their mood on a scale of 1 to 10, with 1 being the worst mood and 10 being the best.
Once everyone has rated their mood, you can simply thank them for sharing, offer them a hug or ask if they want to say more, elaborate or explain.
Please remember to listen with LUV and to resist offering "helpful advice" for now. The focus is simply to check in and validate whatever they may be feeling at the time.
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