10 tools to calm ourselves
Nov 10, 2017
Let's review the tools we have explored to become less reactive and to develop emotional and mental balance.
Here they are, available as always, in the Daily Wisdom archives
#1 Aim for mental and emotional balance
#2 Develop a mantra
#3 Be like Teflon
#3 Live in a bubble
#4 Don't take it personally
#5 Be an observer
#6 Have an inner smile
#7 Expand your awareness
#8 Notice the gift of the rain puddle
#9 Seek understanding and be curious
#10 Meditate, even a little
Which have you tried? Which ones are working for you?
Do you have others? If so, do share!
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